Green Smoothies

Green Smoothies: The Weight Loss & Detox Secret: 50 Recipes for a Healthy Diet - Jonathan Vine 
Want to jump-start your weight loss and improve your health? This book reveals the weight loss and detox secret. Let me introduce to you the newest fast food: the green smoothie. This mixture of sun ripened fruits and earth harvested vegetables can be made in seconds. You can say “Goodbye,” to the regret that normally comes along with eating fast food. Green smoothies are nutritious, providing your body with vitamins, minerals, and anti-oxidants. Packed with nutrients used to fight diseases such as diabetes, cancer, and heart disease, you will begin to wonder why you have gone so long without enjoying green smoothies. In this book you will discover: What is a Green Smoothie? What’s So Good About Green Smoothies? Nutritional Value and Health Benefits of Green Smoothies The Healthiest Weight Loss Program Methodology Types of Green Smoothies Tasty Tips 50 delicious recipes inside The book includes 50 delicious recipes that use green leafy vegetables, fruits and non-dairy milk or yogurt to create nutritious, filling drinks for your day-to-day menu. Whether you are brand new to the world of green smoothies or you’ve enjoyed them in the past, don’t miss this great book! Each recipe offers different variations or tips and tricks so your job is truly simple: follow the recipes and enjoy a glass of pure, healthy food!

 When I first started reading this book I wanted to throw it across the room. How dare you tell me to take out my junk and fast food and replace it with Green Smoothies. Most of us we don't want to hear the D word "Diet" urgh that's such a nasty word or the H word "Healthy" both should be taken out of vocabulary use and dictionary. Gotcha LOL Seriously I love my junk and fast food like the next person but Green Smoothies actually gave me a different perspective/insight on how to change your daily eating habits. I tried Green Smoothies Almond and Strawberry Smoothie for breakfast one morning and you know what it actually tasted great. My kids loved it and I'm not telling them that it's good for them Shhhhh. Also on this smoothie you can use blueberry or raspberries and now we have fruit smoothies for breakfast. There's many more I would like to try like the Kale,Tomato,and Cucumber Smoothie I know it sounds awful but I love cucumbers and also the Spinach and Banana Smoothie says it's a great energy booster. Umm I could use all the energy I can get.. Along with each recipe Green Smoothie gives you tips on what other fruit or veggies would be good with that particular recipe and what it helps with like weight loss, energy booster or boosting digestion ect. If you haven't experienced the benefits of Green Smoothie then you should really order there book and start today. You don't know what your missing. Now I do still eat my fast food but less of it thanks to Green Smoothie.... I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Recipe- Stuffed Green Peppers

Ingredients:

6 green bell peppers

 1 pound ground beef

 1/3 cup chopped onion

 salt n pepper to taste

 1 (14.5oz)can whole peeled tomatoes,chopped

1 teaspoon Worcestershire sauce

1/2 cup uncooked rice

1/2 cup water

1 cup shredded cheddar cheese

2 (10.75 oz) cans condensed tomato soup

water as needed

Directions:

 Bring a large pot of salted water to a boil. Cut the tops off the peppers, and remove the seeds. Cook peppers in boiling water for 5 minutes; drain. Sprinkle salt inside each pepper, and set aside. In a large skillet, saute beef and onions for 5 minutes, or until beef is browned. Drain off excess fat, and season with salt and pepper. Stir in the tomatoes, rice, 1/2 cup water and Worcestershire sauce. Cover, and simmer for 15 minutes, or until rice is tender. Remove from heat, and stir in the cheese. Preheat the oven to 350 degrees F. (175 degrees C). Stuff each pepper with the beef and rice mixture, and place peppers open side up in a baking dish. In a medium bowl, combine tomato soup with just enough water to make the soup a gravy consistency. Pour over the peppers. Bake covered for 25 to 35 minutes, until heated through and cheese is melted and bubbly.

Recipes: Squash Zucchini Casserole

Squash Zucchini Casserole

Simple Recipe

I got a hankering for a squash casserole the other day. I remembered my mom made one awhile back. I don't know what all she put in it. So I tweaked up my own creation.

Ingredients:

• 3 med squash
• 1med zucchini
• 2 small potatoes 
• 1 med onion
• 1 med bell pepper
• mild cheddar shredded cheese
• hamburger meat (opt. amount)

dash of salt and pepper 

Directions: Preheat Oven to 300 or 350f. Add about 1/4 cup of water in 9 by 13-inch baking dish (just enough to cover bottom of dish)... Cut squash,zucchini,potatoes and onion in circles(deseed bell pepper and cut in strips). Mix together in pyrex dish. Next fry hamburger meat and add to the mixture. Then sprinkle desired amount of shredded cheese on top. Add dash of salt and Pepper for taste. Cover with tinfoil and pop in oven for about 20 min or until potatoes are to your liking.